WE ARE PASSIONATE ABOUT HELPING YOU
MEET TERINA
OWNER / COACH
My fitness journey began in 2017 and, after 9 years of being a stay at home Mum, I decided to pursue my new found passion for fitness. I became a regular at my local CrossFit box and loved the support from the community, the infinite scalability of the workouts and the expert coaching.
I was amazed at how quickly I saw results in myself. Having witnessed so many individuals of all ages, and in all stages of their fitness journey achieve amazing things, I was driven to apply for my certifications in fitness. I wanted to be a part of the solution for people not just reap the rewards myself! I want to help everyone find a healthier and happier version of themselves.
Why did I start CrossFit? My husband encouraged me to ‘just give it a go and have fun’ so I put all my fears aside, turned up and 5 years later wishing I had started sooner!
I hope I get the opportunity to help all you everyday athletes!
Qualifications and Certifications:
Certificate III and IV in Fitness
CrossFit Level 1
CrossFit Weightlifting Level 1
Precision Nutrition Level 1 Nutrition Coach
MEET EMILY
COACH
All my life I have loved fitness and all things sport! Prior to finding CrossFit 5 years ago, I participated in competitive gymnastics for 10 years, competing and placing both Nationally and Internationally. My love for CrossFit developed quite quickly and I noticed such vast improvements in my own physical and mental capacity while training, that I wanted to be able to provide this to others and help them reach their goals. The feeling of being strong, fit and working out in such a social and friendly environment really motivates me to push hard.
I have been coaching for many years, particularly with children in sports such as Netball, Volleyball, Gymnastics and Touch Football. I continue to still coach Netball and Touch Football as my love for working with children is still a passion of mine.
Between coaching, I am currently studying Business and Italian, majoring in Accounting and Finance.
Seeing the improvements people can make and also their own growth makes it all worth doing, that I decided to complete my CrossFit Level 1 certification. With my strong background in gymnastics and love for CrossFit I am excited to bring my knowledge and passion to the members in the gym!
Qualifications and Certifications:
CrossFit Level 1
MEET RANI
SOCIAL MEDIA
My CrossFit journey started in 2020 - right after we had been in lock down for 5 months. It was during this time that I realised I needed to get moving. Exercise had always been a chore for me, until I began CrossFit, and fell in love with the style of training.
Almost 3 years later, I have an ongoing passion for fitness that I never thought I would have found. If I am able to help at least one other person experience the same journey that I did, and fall in love with fitness and a better quality of life, I will be over the moon.
Why CrossFit? I love CrossFit because no matter how long you have been training, and no matter how fit you are, every session is more challenging than the last. You are always pushed to your own limits, which I had never felt prior to starting at Wellbeing HQ.
I’m so excited to be stepping into this role to create a platform that involves educating, inspiring and sharing to our community what our members are capable of.
Qualifications and Certifications:
Certificate III in Signs and Graphics
Certificate III in Fitness
OUR SPACE
Our unique oversized facility is a well ventilated space and ideal for group functional fitness classes.
We boast 7 metre high ceilings, professional CrossFit rig and gymnastic rings, Olympic standard barbells and plates, climbing ropes, member’s area, accessory/mobility section, shower facility and onsite parking.
Our 300 sq metre gym is just 2 minutes walk from City bus routes, 3 minutes from the Belrose Super Centre and 12 minutes drive from the beach!
